I can’t believe I wasted so much time figuring out how to lose my belly fat… 👉 The problem? I was focusing on the wrong things. And these mistakes are the same ones I now see fit people making every day. Here’s what kept me stuck for 6 years — and what actually worked 👇 🔥 1. Obsessing Over the Scale • I judged progress by daily weigh-ins. A bit of water or a heavy meal would convince me I was failing. ✅ Fix: Track weekly averages combine with progress photos waist/hip measurements. Visible ch
I can’t believe I wasted so much time figuring out how to lose my b…
359 views3 months ago
FacebookWesley Van Elsuwé
⚠️ What if I told you 95% of your fat loss effort is being wasted because you're missing ONE key thing? (It's not a magic pill, trust me.) We all focus on the gym, but true weight loss is a lifestyle equation. Your reel breaks down the 7 pillars of fat loss, confirming the science behind sustainable results. Forget quick fixes! To see real body transformation you need to master: • Calorie Deficit: The #1 rule for weight loss (Cut the sugar and junk food 🚫) • High Protein Intake: Essential for s
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⚠️ What if I told you 95% of your fat loss effort is being wasted bec…
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FacebookDiet2Fitnes
😨 Beef stew is a hearty, comforting dish that has warmed kitchens and hearts for generations. At its core, it’s a slow-cooked medley of tender beef chunks, root vegetables like carrots and potatoes, and a rich, savory broth thickened by flour or time. The magic lies in its simplicity and versatility—each pot tells a story of regional or familial tradition, whether it’s spiked with red wine in a French-inspired version or spiced with smoked paprika for a bolder twist. The slow simmer melds flavo
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😨 Beef stew is a hearty, comforting dish that has warmed kitchens an…
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😂 Vegetables are parts of plants that are consumed by humans as food, typically as part of a savory dish. They come from various parts of a plant, including the roots (like carrots and beets), stems (such as celery and asparagus), leaves (like spinach and lettuce), flowers (such as broccoli and cauliflower), and even seeds or pods (like peas and green beans). Vegetables are an essential part of a healthy diet because they are rich in vitamins, minerals, fiber, and antioxidants, while generally
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😂 Vegetables are parts of plants that are consumed by humans as food…
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😂 Not sleeping a lot can gradually erode both the body and mind. Physically, it leaves you running on fumes—sluggish, unfocused, and irritable. Tasks that are normally simple begin to feel like uphill battles, and reaction times slow down. The immune system weakens, and the risk for chronic conditions like heart disease or high blood pressure increases. Even hunger cues get thrown off, often leading to overeating or poor food choices. The body needs sleep to repair and regulate itself, and with
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😂 Not sleeping a lot can gradually erode both the body and mind. Ph…
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FacebookWASTED
😭 Whipped cream is a light, fluffy topping made by vigorously mixing heavy cream until it incorporates air and increases in volume. As the cream is whipped, its fat molecules trap tiny air bubbles, creating a soft, billowy texture. It’s often lightly sweetened with sugar and can be flavored with vanilla, cocoa, or other ingredients. The result is a smooth, airy cream that holds its shape for a short time before gradually softening. Commonly used as a topping for desserts, whipped cream appears
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😭 Whipped cream is a light, fluffy topping made by vigorously mixin…
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FacebookWASTED
1.1M views · 132 reactions |  Going to the gym often represents a...
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1.1M views · 132 reactions |  Going to the gym often represents a...
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178K views · 24 reactions | 藍 Stepping into the grocery store, I’…
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When You Lose Weight, How Much is Fat & How Much is Muscle Loss?
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