The ultimate guide to whey protein: Benefits, side effects and best ways to use it
womenshealthmag.com
The ultimate guide to whey protein: Benefits, side effects and best ways to use it
Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?
10 months ago
Whey Protein Benefits
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This delectable EGG NOG is protein-packed with Pure Protein 100% Whey Vanilla Cream Powder! Cheers to fitness, nutrition and great taste! Egg Nog Yield: 4 cups or 6 servings 3 large egg whites 2 cups unsweetened almond milk 1 scoop 100% Whey Pure Protein Vanilla Cream Powder 5 ounces rum, optional 1 teaspoon nutmeg, plus extra for garnish 1/4 cup honey 1. Put the egg whites, almond milk, Pure Protein Vanilla Powder, rum, 1 teaspoon nutmeg and honey in the blender and blend well on high for about
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