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6 Exercises SCIENTIFICALLY SHOWN To Make You Faster
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YouTubeThe Sprint Project
6 Exercises SCIENTIFICALLY SHOWN To Make You Faster
Apply to work with us: https://sprintproject.typeform.com/apply Instagram : https://www.instagram.com/sprintclub.co/ -------------------------— TIMESTAMPS 00:00 Intro 00:15 Jumps Squats 01:28 Hip Flexor Training 02:14 Romanian Deadlifts 03:15 Sled Pushing 04:15 Hip Thrusts 05:22 Nordic Curls -------------------------— REFERENCES Jump Squat ...
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Starting Strength: Basic Barbell Training, 3rd Edition
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The Burst! Workout: The Power Of 10-Minute Interval Training
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Bigger Faster Stronger
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