Best times to take your vitamins/supplements 👇 🔄 Share this with someone who takes supplements 1️⃣ Vitamin D – Morning or midday with fatty meal – Pair with K2 for proper calcium utilization – Avoid taking at night (can disrupt sleep) 2️⃣ Magnesium – Evening/before bed for best relaxation effects – Separate from calcium by 2 hours – Glycinate or threonate forms best before sleep 3️⃣ Zinc – With dinner, not on empty stomach – Away from coffee and tea (reduces absorption) – Separate from iron su
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