Proprioception is a critical part of recovery after ACL reconstruction. Surgery and injury disrupt your body’s ability to sense joint position and movement, which affects balance, coordination, and reaction time. Strength alone is not enough. Proprioceptive training helps retrain the nervous system to control the knee under dynamic and unpredictable conditions, reducing the risk of re-injury and improving confidence when returning to sport and daily activities. If you want to have full ACL rehab
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