Become a Pull-Up Master — From Beginner to Advanced
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YouTubeWorkoutEndomondo
Become a Pull-Up Master — From Beginner to Advanced
This short workout guide takes you through every level of pull-up mastery. Whether you’re just starting or pushing elite-level control, this sequence will sculpt your back, arms, and core using only your bodyweight. Workout Breakdown (4x12 each) 🔹 Beginner Level: Pull Up, Chin Up, Archer Pull Up, Commando Pull Up 🔹 Advanced Level: Rocky ...
37.2K views1 month ago
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Michael Eckert on Instagram: "3 Dumbbell Pull Up Exercises that will help you succeed! Bent over Rows - Surprisingly even though these are more horizontal and Pull Ups are more vertical, these still engage the majority of Muscles involved in a Pull Up! Semi Pronated Curls - Your Brachioradialis is VERY involved in all Pulling movements so training this with modified curls is very beneficial! Rear Delt Fly - Sure the name suggests that it’s a “deltoid” focused exercise BUT the scapula stabilizati
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Michael Eckert on Instagram: "3 Dumbbell Pull Up Exercises that will help you
michaeleckert_fit
3 Exercises to Build Strength for Pull Ups
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