How Many Jumping Jacks Equal 1 Mile Run?
How Many Jumping Jacks Equal 1 Mile Run?
Nov 3, 2021
gym-pact.com
1K views · 15 reactions | Jumping and Landing Exercise - Snap Downs! Becoming an explosive jumper does little good if you don’t know how to LAND properly... as you can set yourself up for injury. This is a great exercise that teaches how to properly position yourself and absorb force on each landing from a jump. Additionally, it teaches you how to immediately get into an athletic stance that you can explode from! | Breakthrough Basketball | Facebook
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