5 Tips to Perfect Your Downhill Running Technique
5 Tips to Perfect Your Downhill Running Technique
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How to run Downhill❓⬇️ When you’re faced with a steep downhill section, you can maintain speed and reduce impact on your quads by using the “gallop” technique — just like a horse in a light, fast gait. Your goal is to shift from a braking, tense downhill run to a soft, relaxed flow. In this mode, you’re no longer hitting the brakes with every step — instead, you bounce lightly from foot to foot, which is why the technique is called “gallop.” It helps redistribute the load, preserve your quads du
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