Hanging Knee Raises - Tutorial
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YouTubeNorcross Fitness
Hanging Knee Raises - Tutorial
In this video I break down the fundamentals of the Hanging Knee Raise. Key takeaways to understand this movement are: - Have your hands shoulder width apart, where you would naturally do your pull-ups. - Pull down to engage or "turn on" your back/lats. This will stabilize your upper body. - Pull your knees above your hips, or as high as you can ...
152 viewsNov 9, 2024
Knee Raises Workout
16K views · 702 reactions | Safety first⛑️ Workout Finisher 5 Deadlift 5 muscle ups 5 knee raises 5 push ups 5 pull ups 3sets  Franzen #workout #hybridworkout #coach #onlinecoach #calisthenics #weightlifting | Ortis Guinyawan Tindaan | Facebook
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16K views · 702 reactions | Safety first⛑️ Workout Finisher 5 Deadlift 5 muscle ups 5 knee raises 5 push ups 5 pull ups 3sets  Franzen #workout #hybridworkout #coach #onlinecoach #calisthenics #weightlifting | Ortis Guinyawan Tindaan | Facebook
FacebookOrtis Guinyawan Tindaan
10.8K views1 month ago
64K views · 82 reactions | 1st challenge is through, and it's a core workout! I did; ▪Windmills x 20 ▪Knee raises x 20 ▪Plank to push up x 20 ▪Sit ups x 20 Make sure to perform each exercise slowly so you can really feel it! #SwitchONChallenge 1 ✔✔ | Optimum Nutrition | Facebook
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64K views · 82 reactions | 1st challenge is through, and it's a core workout! I did; ▪Windmills x 20 ▪Knee raises x 20 ▪Plank to push up x 20 ▪Sit ups x 20 Make sure to perform each exercise slowly so you can really feel it! #SwitchONChallenge 1 ✔✔ | Optimum Nutrition | Facebook
FacebookOptimum Nutrition
64.8K views2 weeks ago
106K views · 706 reactions |  Pikes for 30 seconds.  Alternating knee raises for 60 seconds. 掠 Plank with knee drives for 60 seconds.  Right sided plank for 30 seconds. 裡 Left Sided plank for 30 seconds. Enhance your ab workout with Power Plate and Nick Upton’s killer ab workout. #powerplate #abworkout | Power Plate UK | Facebook
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106K views · 706 reactions |  Pikes for 30 seconds.  Alternating knee raises for 60 seconds. 掠 Plank with knee drives for 60 seconds.  Right sided plank for 30 seconds. 裡 Left Sided plank for 30 seconds. Enhance your ab workout with Power Plate and Nick Upton’s killer ab workout. #powerplate #abworkout | Power Plate UK | Facebook
FacebookPower Plate UK
45.1K views3 weeks ago
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