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🔥 Is Low Back Pain Taking Over Your Life? 🔥 If you’re a woman between 40-60 years old, you’re NOT alone. Over 50% of women in this age range suffer from low back pain, and it’s not just age—it’s your hormones too! ➡️ As estrogen declines during menopause, your spinal discs lose support, leading to increased pain and discomfort. But there’s hope! 💪 ✅ Simple lifestyle changes, targeted exercises, and even hormone replacement therapy (HRT) could help protect your spine and keep back pain in chec
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I’ve been dealing with lower back pain since 2017, and it’s been a journey. For a long while, it hurt to sit, stand, sleep, get in and out of the car, and do simple things like washing dishes or laundry. I tried PT, back pain and mobility courses, pillows, massages, cupping, OTC pain meds, sleep supplements… you name it. It took about 4 years to find a routine that keeps the pain at a manageable 2-3 (it used to be a solid 7-8). My main goal was to stay active and keep moving. I’m sharing what’s
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Mobility Works Physiotherapy & Chiropractic on Instagram: "Struggling with low back pain, stiffness after sitting, or pain while bending? These simple physiotherapy exercises help reduce pain, improve mobility, and prevent future back problems. ✅ Best for: • Muscle-related low back pain • Disc-related stiffness (L4-L5, L5-S1) • Sitting job back pain • Early stage sciatica (non-severe) ❌ Avoid if you have severe pain, numbness, or bladder/bowel issues — consult a physiotherapist first. 📍 Perform
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