3 different variations for the smith machine. Hit the right spots of your lower body! 🔥
0:23
YouTubefitness__kaykay
3 different variations for the smith machine. Hit the right spots of your lower body! 🔥
💥1. Quad focus: place your feet hip width apart, push your knees forward, try to keep your movement in one line 💥2. Abductors focus: place your feet wide apart facing outwards 💥3. Glute focus: Place your feet hip width apart but one step away from the machine, keep your feet straight, go very deep. The smith machine is an amazing tool ...
281.2K viewsDec 15, 2022
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