This Is Why Sleeping Late Wrecks Your Health
0:24
YouTubeTrue World
This Is Why Sleeping Late Wrecks Your Health
Late sleeping can negatively affect overall health by disrupting the body’s natural circadian rhythm. It often leads to poor sleep quality, fatigue, reduced concentration, and weakened immunity. Over time, irregular sleep patterns can increase the risk of stress, mood issues, weight gain, and chronic conditions. Prioritizing earlier ...
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