18-exercises-for-shoulder-rehabilitation-free-pdf-download
18-exercises-for-shoulder-rehabilitation-free-pdf-download
Aug 3, 2021
patientexercises.com
2.5K views · 549 reactions | Here are some great exercises to build...
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2.5K views · 549 reactions | Here are some great exercises to build...
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𝗘𝗟𝗜 𝗖𝗢𝗙𝗙𝗘𝗬 Prep/gen. health coach & wt cut specialist on Instagram: "I’ve seen this so many times. In combat sports, the postures that are proper for that sport are actually improper for pressing. Protraction in the shoulder causes the joint to be unstable and very much at risk for injury. Retracting and depressing the scapula, holds the shoulder joint in a much safer and stronger position and puts you at a much less risk of injury. Video is edited to be under 3 mins. Will upload full v
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𝗘𝗟𝗜 𝗖𝗢𝗙𝗙𝗘𝗬 Prep/gen. health coach & wt cut specialist on Instagram: "I’ve see…
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