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15-min Sleep Routine | 8 Simple Qigong Sitting Exercises with Kathy Yang
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Regarder Les 18 mouvements de Qi Gong | Gaia Français
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gaia.com
Oct 5, 2022
Récupérer en douceur avec le Qi Gong. Après un effort physique, le corps a besoin de retrouver calme et équilibre. Ce mouvement favorise la détente musculaire, la circulation de l’énergie et la récupération profonde. Une pratique simple, apaisante, accessible à tous. #QiGong#BienÊtre#RécupérationActive#ÉnergieVitale#MouvementConscient#Relaxation#CorpsEsprit#SantéNaturelle#Respiration#MédecineChinoise#ÉquilibreIntérieur#PauseBienÊtre#Harmonie#QiGongPourTo | Karine Perrin
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Récupérer en douceur avec le Qi Gong. Après un effort physique, le corps a besoin de retrouver calme et équilibre. Ce mouvement favorise la détente musculaire, la circulation de l’énergie et la récupération profonde. Une pratique simple, apaisante, accessible à tous. #QiGong#BienÊtre#RécupérationActive#ÉnergieVitale#MouvementConscient#Relaxation#CorpsEsprit#SantéNaturelle#Respiration#MédecineChinoise#ÉquilibreIntérieur#PauseBienÊtre#Harmonie#QiGongPourTo | Karine Perrin
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