Testosteroni (2004) | ČSFD.cz
Testosteroni (2004) | ČSFD.cz
Mar 26, 2023
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💡 Fyysiset ja hormonaaliset erot 1. Testosteroni ja lihaskasvu • Miehillä on noin 10–20 kertaa enemmän testosteronia, mikä edesauttaa suurempaa absoluuttista lihaskasvua. • Naiset voivat kuitenkin kasvattaa suhteellisesti yhtä paljon lihasmassaa, vaikka absoluuttinen määrä on pienempi (Häkkinen et al., Eur J Appl Physiol, 2000). 2. Estrogeeni ja palautuminen • Estrogeenillä on mahdollisesti lihasta suojaava vaikutus, ja se voi parantaa palautumista kovista treeneistä (Enns & Tiidus, Sports Med
1:13
💡 Fyysiset ja hormonaaliset erot 1. Testosteroni ja lihaskasvu • Miehillä on noin 10–20 kertaa enemmän testosteronia, mikä edesauttaa suurempaa absoluuttista lihaskasvua. • Naiset voivat kuitenkin kasvattaa suhteellisesti yhtä paljon lihasmassaa, vaikka absoluuttinen määrä on pienempi (Häkkinen et al., Eur J Appl Physiol, 2000). 2. Estrogeeni ja palautuminen • Estrogeenillä on mahdollisesti lihasta suojaava vaikutus, ja se voi parantaa palautumista kovista treeneistä (Enns & Tiidus, Sports Med
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