Do you snore? Here's why you may need to visit a sleep lab
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Do you snore? Here's why you may need to visit a sleep lab
Mar 21, 2022
CNN
Did you know your partner’s snoring could be a serious health warning? Snoring might be more than a sleep disruptor; it can indicate obstructive sleep apnea, affecting millions. When airways get blocked, it raises risks like stroke (by 67%), heart issues, and fatigue, often due to fat around the neck and chest. Simple changes can help: try neck exercises, skip alcohol before bed, and add herbal teas like ginger and cinnamon to your day to reduce snoring and improve breathing. Here’s to a healthi
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