Vision therapy for accommodative insufficiency targets the eye's ability to focus on near objects. It uses a combination of exercises to strengthen the eye muscles and improve coordination: 1. **Focusing Exercises**: Train the eyes to shift focus between near and distant objects. 2. **Vergence Training**: Helps eyes converge (move inward) and diverge (move outward) when focusing at different distances. 3. **Lens-based Activities**: Use lenses or prisms to challenge focusing ability and improve a
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Near-far vision training helps maintain healthy eye function by keeping your focusing system (accommodation) flexible and responsive. When you regularly shift your gaze between close and distant targets, you’re strengthening the tiny ciliary muscles that control your eye’s lens. This reduces digital eye strain, supports clear vision across all distances, and helps prevent the stiffness that comes from too much screen time. Think of it as mobility work for your eyes, keeping them adaptable, coord
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