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🔷Relieve your neck in seconds🔝: Cervical decompression exercises #physiotherapy
"Alivio Tu Cuello es una técnica guiada por Bruna Homs una fisioterapeuta que enseña cómo descomprimir las cervicales de manera rápida y segura. Consiste en un ejercicio sencillo en el que, acostado boca arriba en una superficie firme, se deja la cabeza colgando suavemente fuera del borde de la cama. Esta posición permite que la gravedad ...
239K views10 months ago
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