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SAVE & download FLEXY to get a free trial because short on time doesn't mean skipping your workout. This quick Pilates flow energizes your body, engages your core, and sets you up for a productive day. Try it today in the Flexy app for guided daily routines!🩵✨ #pilates #contrology #matpilatesworkout #flexybetsypilates #flexypilatesapp
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