WASTED on Instagram: "😩 Sleeping the wrong way can leave your body feeling sore, stiff, and tired the next day. Poor sleeping positions can put extra pressure on the neck, back, and shoulders, causing discomfort or even long-term pain if it happens often. For example, sleeping with your neck twisted or without proper pillow support can strain muscles and affect spinal alignment, making it harder to feel rested when you wake up. Over time, consistently sleeping in an unhealthy position can impac

Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"

Machine Shoulder Press Grip & Position Guide

Nicolas Grimaldi on Instagram: "Get your EBOOK NOW ! Many of you asked for a clear roadmap for baby’s development, so I created a step-by-step guide. Click the link on my profile. You struggle with your baby to achieve tummy time ? He gets frustrated quickly, collapses, you worry not to have done enough, it doesn’t look efficient and you spend a lot of time trying to achieve the targets advised on the internet ? Let’s talk about baby’s physiological capabilities and behaviour to help you achieve

PB BLAKE on Instagram: "I made the best chart colors 🤩 #pbblake #daytrading #emoney #motivation"