Some Veterans have trouble redefining their goals or finding new passions after service. Learn what helped these Veterans adjust to civilian life: Follow Make the Connection for more Veteran stories. https://www.maketheconnection.net/stories/876/ | U.S. Department of Veterans Affairs
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Redefining the mind-body connection
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When you’re first starting out, or even first starting back to training, it can be so easy to jump in and end up doing moves we aren’t yet ready for. Not only can this make us so sore we struggle to get consistent with our training, but it can also lead to injury while holding us back from achieving results. As stinky as it is to have to sometimes go back to basics, we need to regress to progress and master those fundamental movement patterns first. We need to make sure we’re doing everything we
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When you’re first starting out, or even first starting back to training…
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FacebookRedefining Strength
9.4K views · 194 reactions | The circle crawl is an amazing cardio and core exercise that will improve your mind-body connection (aka your coordination!). Try it in this quick and killer interval workout. How bad can 10 seconds be?! --> https://redefiningstrength.com/just-10-seconds/ | Redefining Strength | Facebook
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9.4K views · 194 reactions | The circle crawl is an amazing cardio a…
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17K views · 382 reactions | If you want to improve your ankle mobility and stability, you need to also STRENGTHEN through a fuller range of motion, which is why this is an amazing move to include! Plus, strong feet and ankles can help us avoid even knee and hip pain! LEARN MORE about the ANKLE-BUTT CONNECTION: --> https://redefiningstrength.com/the-ankle-butt-connection/ | Redefining Strength | Facebook
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17K views · 382 reactions | If you want to improve your ankle mobili…
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8.4K views · 156 reactions | Prevent foot, ankle, knee and even hip aches and pains with these foam rolling, stretching and activation moves for your feet and lower legs! Your feet and ankles are your foundation! Take care of them with these moves! Learn more about the Ankle-Butt Connection: https://redefiningstrength.com/the-ankle-butt-connection/ | Redefining Strength | Facebook
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