Xing Yi Quan - Shape-Will Fist Xing Yi Quan is characterized by aggressive, seemingly linear movements and explosive power that's most often applied from a short range. A practitioner of Xing Yi uses coordinated movements to generate bursts of power intended to overwhelm the opponent, simultaneously attacking and defending. This video is about Xing Yi Quan training with great techniques. | UK Shaolin

4.3K views · 74 reactions | Shifu Kanishka training Xin Yi Liu He and Qi Xing Quan in Shaolin Temple China #shaolin #shaolintemple #china #shaolinkungfu #kungfu #mixedmartialarts #shaolinmonk #shifukanishka #reelindia #followforfollowback | Shaolin Gurukul- School of Combative Arts | Facebook

Rare style: Liang yi Quan Freestyle power generation techniques A few weeks ago we posted some basic stationary fajing movements from this rare internal style. Now we have some freestyle movement and moving fajing/power generation practice, performed by lead instructor of Master Duan Bao Hua. There are a few branches of this style, but with master Duan’s branch, the requirement is 九柔一剛, or 9 soft and 1 hard. Some say 百柔一剛 - a hundred softs to 1 hard. This just describes the relaxation you need u